klaffey's Journal, 20 September 2014

241.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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309 kcal

Fat: 0.19g | Prot: 7.14g | Carb: 70.38g.   Breakfast: Smucker's Strawberry Jam, Coffee, Sara Lee Plain Bagel. more...

3400 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...