Weigh In record (no journal entry) for 20 September 2014
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
920 kcal
|
Fat: 16.75g | Prot: 52.50g | Carb: 100.50g.
Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Chewy Granola Bars - Variety Pack. Snacks/Other: Jack Daniel's Whiskey. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gary1947's weight history
|