gary1947's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2014:
920 kcal Fat: 16.75g | Prot: 52.50g | Carb: 100.50g.   Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Chewy Granola Bars - Variety Pack. Snacks/Other: Jack Daniel's Whiskey. more...
losing 9.3 lb a week

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