Cperrett3's Journal, 20 September 2014

146.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 76.30g | Prot: 97.37g | Carb: 190.34g.   Breakfast: Lump Crabmeat, Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk. Lunch: Chocolate Chip Cookie, Macaroni or Pasta Salad, Fat Free Vinaigrette, Grinder Roll, Deli Sliced Beef Luncheon Meat, Burrata. Dinner: Red Table Wine, Zucchini Bread, Cupcake with Icing, Burrata, Snack Crackers, Pizza with Meat and Vegetables. Snacks/Other: Cool Lime Refresher (Grande). more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 4 hours and 55 minutes, Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 7 hours and 15 minutes. more...