Missbaybru's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
220.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:
1275 kcal Fat: 57.55g | Prot: 137.71g | Carb: 43.79g.   Breakfast: Truvia Sweetener (Packet), Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Fried Egg without Fat. Lunch: KFC Grilled Chicken Thigh, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Baked or Broiled Calamari. Dinner: Salmon. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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