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Missbaybru
Journal
20 Sep 14
Missbaybru's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
220.4 lb
Lost so far:
13.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1275 kcal
Fat: 57.55g | Prot: 137.71g | Carb: 43.79g.
Breakfast:
Truvia Sweetener (Packet), Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Fried Egg without Fat.
Lunch:
KFC Grilled Chicken Thigh, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Baked or Broiled Calamari.
Dinner:
Salmon.
more...
2488 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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