Weigh In record (no journal entry) for 20 September 2014
|
164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
984 kcal
|
Fat: 29.05g | Prot: 33.77g | Carb: 152.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|