Weigh In record (no journal entry) for 20 September 2014
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2154 kcal
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Fat: 71.62g | Prot: 51.10g | Carb: 324.84g.
Breakfast: Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular. Lunch: Wendy's Buttery Best Spread, McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Gravy Biscuit. Dinner: Gerber Chicken Noodle Dinner, Milk (2% Lowfat with Added Vitamin A), Campbell's Tomato Juice, Gerber Apple, Mango & Kiwi, Taco Bell Triple Layer Nachos. more...
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gaining 0.7 lb a week
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