stagequeen02's Journal, 01 June 2011

208.6 lb Lost so far: 1.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 79.85g | Prot: 155.11g | Carb: 73.18g.   Breakfast: Dry or Hard Salami, Fried Egg without Fat. Lunch: Chicken Breast, Catalina Dressing, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lima Beans (Immature Seeds, Fordhook, Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Frozen Blueberries, Parmesan Cheese (Hard), Prosciutto. more...

3929 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...