DietNinja's Journal, 20 September 2014

Over half of my calories yesterday came from wine and cheese. Totally worth it. I still had a deficit, but today I'll try to make all of my calories great in terms of nutrition.

Yay weekends! Boo waiting until 8 for my gym to open.

169.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 15.18g | Prot: 26.85g | Carb: 23.22g.   Breakfast: Prego Tomato Basil Garlic Sauce, Mushrooms, Mozzarella Cheese (Part Skim Milk), Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Boneless Skinless Chicken Tenderloins, Walnuts. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...