mxi's Journal, 20 September 2014

251.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 24.77g | Prot: 38.67g | Carb: 125.93g.   Breakfast: Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Dinner: Morrisons Chicken Risotto. Snacks/Other: Graze Triple Berry Smoothie. more...

3443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...