Weigh In record (no journal entry) for 01 June 2011
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1896 kcal
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Fat: 64.65g | Prot: 78.92g | Carb: 231.01g.
Breakfast: Oranges, Whole Grain & Flax Bread, Raisins, Oatmeal, Butter (Salted) , Cream (Half & Half, Fat Free) . Lunch: Screwdriver, Macaroni or Noodles with Cheese, Shrimp Fried Rice. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Whole Grain & Flax Bread, Natural Creamy Peanut Butter, California Pistachios. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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