Jah2555's Journal, 01 June 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 123.65g | Prot: 108.31g | Carb: 211.29g.   Breakfast: Life Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Potato Salad, Beef Brisket (Lean Only Eaten), Caramel Iced Coffee (Medium). Snacks/Other: Cheddar Cheese , Snack Cracker. more...

2970 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...