Weigh In record (no journal entry) for 01 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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3946 kcal
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Fat: 212.77g | Prot: 217.01g | Carb: 327.05g.
Breakfast: mixed veg, ramen, olive oil, chicken, lean boneless pork chop. Lunch: egg roll, ribeye, cooked wheat pasta, tomato sauce, liz's turkey meatloaf. Dinner: caesar salad, chorizo, bread crumbs, clams, beets. Snacks/Other: almonds, krackel. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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