Weigh In record (no journal entry) for 19 September 2014
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311.4 lb
Lost so far: 65.6 lb.
Still to go: 81.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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1500 kcal
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Fat: 49.00g | Prot: 78.50g | Carb: 205.50g.
Breakfast: General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Wawa Turkey & Cheese Shorti, Swedish Fish Softy Chewy Candy. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Snickers Marathon Protein Bar. more...
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gaining 0.4 lb a week
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