smbrzozowski's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
182.0 lb Lost so far: 29.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
872 kcal Fat: 56.34g | Prot: 74.35g | Carb: 14.40g.   Breakfast: coffee, whipping cream, splenda, boiled egg, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: london broil, tomato, lettuce, Poppy Seed Dressing. Dinner: beef patty, brussell, butter. more...
on diet Atkins   losing 12.6 lb a week



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