Weigh In record (no journal entry) for 19 September 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2292 kcal
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Fat: 99.76g | Prot: 75.77g | Carb: 160.00g.
Breakfast: Publix Gala Apple (Medium), Hard-Boiled Egg, Coffee. Lunch: Green Burrito Charbroiled Steak Torta. Dinner: Great Value Hot Dog Buns, Johnsonville Beef Brats. Snacks/Other: Tortilla Corn Chips, Vodka, Wonderful Roasted & Salted Pistachios in Shells. more...
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4482 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 7.0 lb a week
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