Weigh In record (no journal entry) for 19 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1735 kcal
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Fat: 42.36g | Prot: 116.05g | Carb: 218.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Panera Bread Power Chicken Hummus Bowl, Panera Bread Thai Chicken Flatbread. Dinner: Green Giant Green Beans and Almonds, Birds Eye Steamfresh Whole Grain Brown Rice, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples, Wonder Natural Foods Better N Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sargento Light Mozzarella String Cheese, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Starbucks Mocha Frappuccino Light (Grande). more...
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losing 1.4 lb a week
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