badsofa's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1530 kcal Fat: 64.27g | Prot: 76.67g | Carb: 171.43g.   Breakfast: Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread. Dinner: Tomatoes, Olive Oil, Norway Sardines in Olive Oil, Premium Petite Bean Blend frozen vegetables in plastic bag (carrots, string beans, wax beans, etc.). Snacks/Other: Gala Apples, Pears. more...
losing 2.8 lb a week

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