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Had a fun day yesterday. We went and saw lots of tractors and equipment. My little guy had a great time climbing on the equipment and checking everything out. The weather was cool but the sun was warm. I walked around all day with a backpack on. So I got a workout in. I wished I had my pedometer on to see how much I did.
Came home last night and I was checking our email and found out that I'm scheduled for surgery for my hernia on Oct. 17. Four weeks. And the instructions went on to say that I need to lose another 10 lbs. I don't think I'll lose that much but I will try for at least 5 lbs. I talked to work today and my manager is fine with me taking the time off. Better to get it done and out of the way now before Christmas holidays.
Skipped lunch time run today. I'll do lots of walking tomorrow behind the lawnmower.
Have a great weekend!
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169.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1529 kcal
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Fat: 55.34g | Prot: 85.99g | Carb: 180.61g.
Breakfast: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Blueberries. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Kelsey's Buffalo Chicken Sandwich, Nesquik Chocolate Powder Drink Mix, Whole Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach. Snacks/Other: Peaches, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
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2710 kcal
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Activities & Exercise:
Sitting - 2 hours and 7 minutes, Standing - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours and 16 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
Glad you had fun! Holy cow, hernia surgery! My hubby had that done a few years back and it was not fun for him, he has no pain tolerance at all, but all the staples he had and some of the side effects looked painful. I hope the surgery goes well for you. Maybe the surgery will actually help you lose more anyway because that nuisance will be gone.
19 Sep 14 by member: mars2kids
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Thanks Mars! The hernia is small and there is no pain but they (doctors) tell me it will get bigger and painful. Better to nip this one in the butt now!!! Just getting stressed though!! I'm scared about the aftermath mostly. Like how long will it take to recover and when can I exercise again.
19 Sep 14 by member: aggie95
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I'm glad you are taking care of your health. How positive you go into surgery will determine how you do afterwards. Since I have had a few I know. Make your post surgery plans now, like what kinds of foods to buy and all that and it will make it easier then.
19 Sep 14 by member: skwhite
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That's the funny thing, I have no pain at all.
21 Sep 14 by member: aggie95
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Wow .. that would be a lot to lose and scary w/the threat of surgery. Thinking about that. Why weight loss for surgery?
23 Sep 14 by member: FullaBella
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