Weigh In record (no journal entry) for 19 September 2014
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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836 kcal
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Fat: 32.73g | Prot: 32.35g | Carb: 103.55g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin Donuts Turkey Cheddar Bacon Sandwich. Lunch: Wish-Bone Light Ranch Dressing, Cucumber (with Peel). more...
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losing 5.6 lb a week
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