Weigh In record (no journal entry) for 01 June 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2425 kcal
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Fat: 111.93g | Prot: 132.26g | Carb: 220.88g.
Breakfast: Diced Ham, Green Pepper, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: Almonds, Croutons, Boneless Skinless Chicken Breast, newman's own sesame ginger, green peppers, cucumber, romaine lettuce. Dinner: Steak Fries, Beef or Meat Gravy, American Cheese, Hamburger Buns, American Cheese. Snacks/Other: Chocolate Cone (Small), Tootsie Roll (Small). more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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