mvonkorff's Journal, 19 September 2014

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 52.03g | Prot: 41.01g | Carb: 266.74g.   Breakfast: Orange Juice, White Bread, Peaches, Butter. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Tillamook Mudslide Ice Cream, Fresh Express Chicken Caesar Salad, Spaghetti, White Table Wine. Snacks/Other: Wegmans Watermelon, Dreyer's Fruit Bars - Pineapple. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...