Weigh In record (no journal entry) for 19 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1710 kcal
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Fat: 41.84g | Prot: 80.72g | Carb: 198.71g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Ginger Snaps Cookies, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: Fuddruckers The Original 1/2 Lb Burger with Bun, Fuddruckers Potato Wedges. Snacks/Other: Lily's Crispy Rice Dark Chocolate, Snyder's of Hanover Braided Twists Honey Wheat. more...
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3511 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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