sushilovinfun's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1676 kcal Fat: 33.97g | Prot: 58.01g | Carb: 276.57g.   Breakfast: Cheerios, Apples, crispy wheat sea salt healthy grain popping snack, Roasted Seaweed Snack. Lunch: Romaine Lettuce, Cabbage Kimchi, Mushrooms, Blueberries, Whole Wheat Bread, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: roasted seaweed, Pure Raw Dark Chocolate, cookie dough ice cream, beer, red lettuce, mixed greens, ground beef, red table wine. more...
2510 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 10 hours and 20 minutes, Standing - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
gaining 21.0 lb a week

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