Weigh In record (no journal entry) for 19 September 2014
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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631 kcal
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Fat: 19.78g | Prot: 27.64g | Carb: 87.88g.
Lunch: Frozen Yogurt, Potato French Fries, Tuna Wrap. more...
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steady weight
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inmsweantitrust's weight history
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