Stieg's Journal, 19 September 2014

233.0 lb Lost so far: 30.0 lb.    Still to go: 233.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 50.13g | Prot: 76.42g | Carb: 288.32g.   Breakfast: Great Value Raisins, 1% Fat Milk, Oatmeal. Lunch: Holifield Farms Pork Sausage, Bob Evans Macaroni and Cheese, Lean Cuisine Culinary Collection Beef Portabello. Dinner: 1% Fat Milk, Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2759 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...