Weigh In record (no journal entry) for 01 June 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1568 kcal
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Fat: 62.89g | Prot: 47.43g | Carb: 205.07g.
Breakfast: Original Glazed Doughnut, Honey Nut Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Roast Beef Slices, 100% Whole Wheat Bread, Romaine Hearts, Miracle Whip Light. Dinner: Honey Roasted Creamy Peanut Butter, Chunky Salsa (Mild), Hint of Pepper Jack Tortilla Chips. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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