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klaffey
Journal
19 Sep 14
klaffey's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
241.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
199 kcal
Fat: 3.19g | Prot: 10.14g | Carb: 38.38g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Coffee.
more...
3642 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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