klaffey's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014
241.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:
199 kcal Fat: 3.19g | Prot: 10.14g | Carb: 38.38g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. more...
3642 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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