Weigh In record (no journal entry) for 19 September 2014
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1566 kcal
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Fat: 107.35g | Prot: 110.72g | Carb: 39.08g.
Breakfast: Whole Milk, Fried Egg, Bacon, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Meat Loaf Made with Beef, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo. Dinner: American Value Green Beans (Canned), Trader Joe's Irish Bangers. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Whole Milk, Daily Chef Premium Chunk Chicken Breast, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Oscar Mayer Premium Beef Franks, Yellow Mustard, Hormel Sliced Pepperoni, Hard-Boiled Egg. more...
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2946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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