Weigh In record (no journal entry) for 01 June 2011
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1273 kcal
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Fat: 63.27g | Prot: 46.86g | Carb: 130.15g.
Breakfast: kellogs pops, Milk (2% Lowfat with Added Vitamin A). Lunch: Comfort Classics Baked Chicken. Dinner: Deviled Egg, 100% Whole Wheat Grain Bread, Havarti Cheese, Potato Chips. Snacks/Other: tostitos creamy spinach dip, Sugar Free Strawberry Wafer Cookies, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Potato Straws - Smooth Cheddar. more...
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steady weight
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zalman1949's weight history
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