Weigh In record (no journal entry) for 19 September 2014
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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2027 kcal
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Fat: 62.65g | Prot: 55.91g | Carb: 329.86g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Cajun Style Turkey Breast, Dean's Buffalo Ranch Dip, Whole Wheat Bread, Ruffles Original Potato Chips, Kraft Fat Free Miracle Whip, Pepsi Pepsi (20 oz). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, DI LUSSO Cajun Style Turkey Breast. Snacks/Other: Cheese Spread (Pressurized Can), Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
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losing 1.4 lb a week
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