Weigh In record (no journal entry) for 19 September 2014
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179.8 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2435 kcal
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Fat: 46.82g | Prot: 49.64g | Carb: 288.73g.
Breakfast: Tequila, Whole Grain Flaked Cereal, Crunch Cereal, Dried Fruits, Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tuna Salad, Skinny Bun. Dinner: Almo and Pineapple, Zucchini Coins, Asparagus, Pesto Gnocchi, Alfredo Pesto Sauce. Snacks/Other: Ocean Spray 100% Juice Cranberry, Red Bull Red Bull Sugar Free (8 oz), Grey Goose Vodka, Squirt Citrus Soda, Seattle Sutton's Vegetable Bean Soup. more...
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2569 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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