mj07's Journal, 19 September 2014

176.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 5.00g | Prot: 29.18g | Carb: 83.42g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries. more...

2294 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...