Kelcraw's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 August 2009:
2570 kcal Fat: 103.01g | Prot: 92.88g | Carb: 270.05g.   Breakfast: cake, tomato, Toasted Whole Wheat Bread, mayo light, kraft cheese slice. Lunch: cup o soup, bologna, margarine, BREAD, potato chips, potato chips, chocolate cake. Dinner: Tortilla, chicken breast, tortilla. Snacks/Other: potato chips, beer, cake. more...
1785 kcal Activities & Exercise: Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

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