Maryssk's Journal, 19 September 2014

118.6 lb Lost so far: 67.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 32.12g | Prot: 111.57g | Carb: 209.93g.   Breakfast: Scone, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries. Lunch: Gala Apples, Birds Eye Steamfresh Broccoli & Cauliflower, Food Lion 1% Lowfat Cottage Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Costco Cilantro Lime Shrimp. Dinner: Gala Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Condiment Cushion, Trader Joe's Spinach & Kale Greek Yogurt Dip, Celery, Stella Freshly Grated Parmesan Cheese, White bean chicken chili. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Pepperidge Farm Light Style Soft Wheat Bread, Utz Extra Dark Specials Pretzels, Goats Cheese (Soft), Red Sweet Pepper. more...

1610 kcal

Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...