mxi's Journal, 19 September 2014

252.4 lb Lost so far: 20.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 39.20g | Prot: 65.08g | Carb: 203.59g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Tesco Swiss Style Muesli. Lunch: Waitrose Easy Pealers Clementines, sainsburys basics cooked ham, Netto Tortilla Wraps. Dinner: Chicken Kebab. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

3270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...