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Night weigh
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178.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2130 kcal
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Fat: 68.63g | Prot: 86.49g | Carb: 272.12g.
Breakfast: Slimfast vanilla, Craisins, Milk (Nonfat). Lunch: Whipped Spread, Green beans frozen, Skim milk, SLIMFAST OPT SHK MX FRNCH VAN. Dinner: Reduced fat potato chips, Reduced fat peanut butter, Blackberry jam, Sara Lee Bread, Part Skim Mozzarella Cheese, Spaghetti Dreamfields, Alfredo sauce. Snacks/Other: Protein water mix. more...
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gaining 0.6 lb a week
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