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"+; -" f. 24.3; w. 49.2; m. 37.4; b. 5.8.
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129.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2543 kcal
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Fat: 104.97g | Prot: 98.11g | Carb: 315.53g.
Breakfast: Чистая Линия Творог Традиция 0%, Bananas. Lunch: Виктория Печенье Творожное, White Rice (Medium-Grain, Cooked), Apples, Sugar, Gold Medal All-Purpose Flour, Dry Roasted Almonds (Without Salt Added), Walnuts, Нежин Икра Овощная, Mango & Avocado Salsa, Olive Oil, Egg, Bridelight Fromage 8% M.G.. Snacks/Other: Liberty Organic Strawberry 2% Yogurt, Blueberries, Strawberries. more...
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gaining 1.4 lb a week
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