Weigh In record (no journal entry) for 31 May 2011
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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820 kcal
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Fat: 36.75g | Prot: 50.80g | Carb: 83.76g.
Breakfast: Boiled Egg, Double Fiber Honey Wheat English Muffins, Cream Cheese. Lunch: 100 Calorie Packs - Sour Cream & Onion, Deli Sliced Gouda Cheese, 42% Lower Sodium Ham, 100 Calorie Sandwich Rolls. Snacks/Other: Red Delicious Apples. more...
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losing 1.0 lb a week
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