Weigh In record (no journal entry) for 17 May 2011
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185.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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561 kcal
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Fat: 25.56g | Prot: 26.97g | Carb: 54.97g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Scrambled Egg (Whole, Cooked). Snacks/Other: frosties snack bar. more...
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losing 5.1 lb a week
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moustafasaad's weight history
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