Weigh In record (no journal entry) for 18 September 2014
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1125 kcal
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Fat: 70.39g | Prot: 58.65g | Carb: 65.24g.
Breakfast: Trader Joe's Sourdough Wheat Bread, Cinnamon, Trader Joe's Clover Honey, No Name California Blend Frozen Mixed Vegetables, Jalapeno Peppers, Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Cardinal Roadhouse Angus Beef Burger. more...
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losing 28.0 lb a week
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