Weigh In record (no journal entry) for 18 September 2014
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153.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1933 kcal
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Fat: 83.30g | Prot: 146.44g | Carb: 118.38g.
Breakfast: Kirkland Signature Egg Whites, Armstrong Marble Cheddar, 2% Fat Milk, Blueberries, Poached Egg. Lunch: Kirkland Signature Egg Whites, Broccoli, Beef Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Vodka, Rotisserie Chicken. Snacks/Other: Ice Cream Cone. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 6 hours and 10 minutes, Housework - 3 hours, Swimming (fast) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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