Weigh In record (no journal entry) for 31 May 2011
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177.0 lb
Lost so far: 41.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1467 kcal
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Fat: 22.10g | Prot: 72.42g | Carb: 251.04g.
Breakfast: lactaid, raisin bran. Lunch: Strawberries, bird's eye, Lightly Seasoned Chick'n Scallopini, basmati rice. Dinner: squash, Reduced Fat Provolone Cheese, Hoagie Rolls, Pepper Stir Fry, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Light Creamy Swiss Cheese, Reduced Fat Thin Wheat Crackers. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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