Cperrett3's Journal, 18 September 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 74.04g | Prot: 107.35g | Carb: 122.46g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless), Carrots, Radishes. Dinner: Lump Crabmeat, Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: homemade protein bar, Miniature Peanut Butter Cups, Baby Ruth Miniatures, Somersaults - Chez Cocoa, Peaches. more...

2518 kcal

Activities & Exercise: Shopping - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...