sasso's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
178.0 lb Lost so far: 70.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2011:
884 kcal Fat: 15.04g | Prot: 28.59g | Carb: 162.76g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Healthy Choice Honey Balsamic Chicken. Snacks/Other: Baked Lentil Chips, Barbeque Potato Chips (Popchips), No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Hard Candies. more...
on diet Calorie Count  

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