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Stuck at 409 for 7 days - better than gaining but time for more exercise
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1586 kcal
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Fat: 58.35g | Prot: 84.48g | Carb: 183.49g.
Breakfast: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Healthy Choice All Natural Asian Potstickers. Dinner: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Planters Dry Roasted Sunflower Kernels, Our World Organics Romaine Hearts. Snacks/Other: Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Wonka Mini Chewy SweeTARTS, Crystal Light Grape Crystal Light Energy, Baby Carrots, Butter Kernel Sliced Green Beans, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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 Comments
ditch the crystal light and diet soda, try stevia :) good job!
18 Sep 14 by member: wakamiya
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@Wakamiya, what is the issue with Crystal Light? Just wanted some background. Thanks.
18 Sep 14 by member: Logan179
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18 Sep 14 by member: TAIC69
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clydebrown's weight history
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