Weigh In record (no journal entry) for 18 September 2014
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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959 kcal
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Fat: 38.83g | Prot: 53.08g | Carb: 103.00g.
Dinner: Cottage Inn Garlic Cheese Bread, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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gaining 16.1 lb a week
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inmsweantitrust's weight history
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