inmsweantitrust's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
189.5 lb Lost so far: 138.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
959 kcal Fat: 38.83g | Prot: 53.08g | Carb: 103.00g.   Dinner: Cottage Inn Garlic Cheese Bread, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
gaining 16.1 lb a week


Comments 
Keep the Faith!!! 
18 Sep 14 by member: TAIC69

     
 

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