htyas's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
1773 kcal Fat: 58.80g | Prot: 79.42g | Carb: 257.58g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Toasted Chips - Sweet Home Sour Cream & Onion, Strawberry Frozen Yogurt Bar, Oikos Traditional Greek Yogurt - Cafe Latte, Clover Honey, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Turkey Polska Kielbasa, Onions, Tomatoes, Red Bell Pepper, Eggplant, Zucchini. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Chocolate Soymilk, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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