Weigh In record (no journal entry) for 18 September 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1581 kcal
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Fat: 63.99g | Prot: 59.18g | Carb: 196.33g.
Breakfast: Strawberries with Sugar, 100% Whole Wheat or 100% Whole Grain Waffle, Whole Milk, McDonald's Coffee Creamer. Lunch: Fried Battered Beef Steak, American Value Green Beans (Canned), Whole Milk, Wheat Dinner Rolls. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Honey Smacks, McDonald's Sweet Tea (Large). Snacks/Other: Denny's Ruby Red Grapefruit Juice, Great Value Wavy Cut Potato Chips. more...
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losing 3.5 lb a week
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