Weigh In record (no journal entry) for 18 September 2014
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288.8 lb
Lost so far: 25.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1026 kcal
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Fat: 48.69g | Prot: 52.29g | Carb: 104.79g.
Lunch: Trail Mix, Bananas. Dinner: Chicken Thigh (Skin Eaten), Nando's Peri-Peri Sauce. Snacks/Other: Beef and Pork Meatballs. more...
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losing 0.1 lb a week
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