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MMDuff10
Journal
18 Sep 14
MMDuff10's Journal, 18 September 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 18 September 2014
137.2 lb
Lost so far:
53.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1326 kcal
Fat: 74.00g | Prot: 108.00g | Carb: 46.20g.
Breakfast:
Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
KFC Biscuit, KFC Grilled Chicken Breast.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2088 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes.
more...
losing 8.4 lb a week
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