MMDuff10's Journal, 18 September 2014

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 74.00g | Prot: 108.00g | Carb: 46.20g.   Breakfast: Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter. Dinner: KFC Biscuit, KFC Grilled Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2088 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...